High Protein Recipes

Fresh white fish cured in lime with red onion, aji, cilantro, sweet potato, and corn.

A quick breakfast plate with injera, soft eggs, spiced tomatoes, greens, and yogurt.

Mini cheeseburgers with juicy beef patties, melted cheddar, pickles, lettuce, and a quick burger sauce.

A home-friendly take on chili crab flavors with shrimp, tomato-chile sauce, ginger, garlic, and soft ribbons of egg.

A fast skillet version of pad krapow with ground chicken, garlic, chiles, basil, and a salty-sweet sauce.

Saucy stir-fried noodles with cabbage, carrots, pork, and a tangy-sweet yakisoba sauce.

A glossy chicken rice bowl with quick teriyaki sauce, cucumber, scallions, and sesame.

A rice bowl inspired by banh mi with pork, pickled vegetables, cucumber, herbs, and spicy mayo.

Sweet-savory marinated beef served with rice, crisp lettuce, cucumber, and a quick gochujang sauce.

Crisp tostadas topped with smoky shredded chicken, tomato-chipotle sauce, crema, lettuce, and avocado.

A quick wok-style chicken dinner with tender bites, peanuts, bell pepper, scallions, and a glossy sweet-savory sauce.

Grilled chicken skewers coated in peanut-chile suya spice with onion and lime.

Grilled lemon-oregano chicken skewers served with pita, cucumber, tomato, and creamy yogurt sauce.

Spiced jerk chicken served over rice and beans with pineapple salsa, lime, scallions, and cooling yogurt.

A colorful French salad with tuna, eggs, potatoes, green beans, olives, tomatoes, and Dijon vinaigrette.

A creamy, pantry-friendly lentil dish simmered with ginger, garlic, turmeric, cumin, tomato, and a warm spiced oil.

A coconut green curry with chicken, eggplant, bamboo shoots, basil, and fragrant paste.

A fragrant coconut chicken soup with lemongrass, ginger, mushrooms, lime, and a gentle chile finish.

Juicy lemongrass chicken over rice with quick pickles, cucumber, herbs, and a bright fish sauce dressing.

Spiced chicken over rice with cucumber, tomato, tahini sauce, pickles, and herbs.

A colorful vegetable plate with tofu, eggs, potatoes, greens, and peanut sauce.

A cozy one-pot turkey chili with beans, tomatoes, smoky spices, and corn.

Juicy yogurt-marinated chicken skewers seasoned with garlic, paprika, cumin, lemon, and herbs.

Spiced roast chicken served over rice with corn, potatoes, herbs, and a creamy green chile sauce.

Tender chicken simmered in vinegar, soy sauce, garlic, bay leaves, and pepper until glossy and deeply savory.

A cozy bean and beef chili baked under a golden cornbread topping for an easy one-pan dinner.

Springy noodles tossed with sesame-chile sauce, savory pork, scallions, and a gentle Sichuan pepper tingle.

Wide rice noodles stir-fried with shrimp, egg, bean sprouts, chives, and a dark soy sauce glaze.

A toasted ham and cheese sandwich with bechamel, gruyere, and a sunny fried egg.

Silky tofu in a spicy Sichuan sauce with fermented bean paste, garlic, and scallions.

Thin breaded pork cutlets fried until crisp and golden, served with lemon and a simple cucumber salad.

A sizzling beef stir-fry with onions, tomatoes, soy sauce, vinegar, fries, and rice.

Rice noodles tossed with tamarind sauce, shrimp, egg, tofu, peanuts, and lime.

Light rice paper rolls packed with shrimp, noodles, herbs, lettuce, cucumber, and a creamy peanut dipping sauce.

Chile-marinated pork tacos with pineapple, onions, cilantro, and a squeeze of lime.

Juicy chicken in a creamy aji amarillo sauce with lime, garlic, and cilantro.

Glossy sweet potato noodles tossed with vegetables, sesame oil, soy sauce, and tender strips of beef.

A creamy Malaysian noodle soup with coconut broth, rice noodles, shrimp, tofu puffs, herbs, and sambal.

A coconut seafood stew with peppers, tomatoes, cilantro, lime, and gentle chile heat.

Soft paneer cubes simmered in a velvety spinach sauce with ginger, garlic, garam masala, and cream.

Creamy cheddar grits topped with garlicky shrimp, scallions, lemon, and smoky paprika.

Seared steak sliced over roasted potatoes with a punchy parsley, garlic, oregano, vinegar, and olive oil sauce.

A colorful Korean rice bowl with seasoned vegetables, beef, egg, sesame, and gochujang.

Tender chicken simmered in a silky tomato, butter, cream, and garam masala sauce.

Tender spiced beef meatballs simmered in tomato sauce with cumin, paprika, parsley, and eggs.

Tender chicken over rice with a quick cocoa-chile mole sauce, beans, and sesame.

Crispy panko chicken served with mild Japanese curry sauce, carrots, potatoes, and fluffy rice.

A bright one-pot chicken and rice dish colored with cilantro, spinach, peas, lime, and aji amarillo paste.

A fragrant turmeric chicken soup with rice noodles, shredded chicken, boiled eggs, herbs, and lime.

A hearty melon seed stew with leafy greens, pepper base, palm oil, and tender meat.

Poached chicken served with fragrant ginger-garlic rice, cucumber, clear broth, and bright chile sauce.

A hearty Egyptian bowl of rice, lentils, pasta, chickpeas, tomato sauce, and crisp fried onions.

A bright green hominy stew with chicken, tomatillos, poblanos, herbs, cabbage, radish, and lime.

A fragrant chicken stew with olives, preserved lemon, ginger, saffron, and warm spices.

A simple roast chicken with lemon, garlic, butter, thyme, and crisp golden skin.

A saffron rice skillet with shrimp, mussels, peas, peppers, and smoky paprika.

A layered eggplant bake with cinnamon-spiced beef, tomato sauce, and creamy bechamel.

A fragrant noodle soup with spiced beef broth, rice noodles, herbs, lime, and thin beef.

A comforting black bean stew with smoked sausage, pork, garlic, onion, and orange.

Slow-simmered beef cooked in coconut milk, lemongrass, spices, and aromatics until tender and richly coated.