Upma
Upma is a traditional South Indian breakfast dish made from semolina, spices, and vegetables. It's quick to prepare, hearty, and packed with flavors.
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Illustrated cooking guide
Step-by-step visual method
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Written method
Instructions
Read through once, then cook at your own pace with the illustrated guide above.
- 1
Heat ghee in a pan over medium heat.
- 2
Add mustard seeds and let them crackle. Then, add urad dal and sauté until golden brown.
- 3
Stir in the chopped green chili and grated ginger, cooking for about a minute until fragrant.
- 4
Add the finely chopped onions, and cook until they become translucent.
- 5
Toss in the mixed vegetables and sauté for 2-3 minutes until they soften slightly.
- 6
Next, add the semolina (rava) to the pan and toast for 3-4 minutes until it turns a light golden color, stirring continuously to prevent burning.
- 7
Pour in the water and add salt to taste. Stir well to combine all ingredients.
- 8
Bring the mixture to a boil, then reduce the heat, cover the pan, and let it simmer for about 5 minutes until the water is absorbed and the semolina is cooked through.
- 9
Fluff the Upma with a fork and serve hot, garnished with fresh coriander leaves if desired.
Cook notes
Tips
Toast the semolina before adding water for a nuttier flavor.
Use fresh vegetables for added crunch and nutrition.
Adjust the green chili based on your spice preference.
Cook smarter
Helpful notes
Practical storage, serving, swap, and troubleshooting notes for a better first try.
Storage Tips
- Store any leftovers in an airtight container in the refrigerator for up to 24 hours.
- Reheat with a splash of water to retain moisture.
Substitutions
- Ghee can be replaced with vegetable oil if desired.
- Mixed vegetables can be swapped with whatever veggies you have on hand, like bell peppers or zucchini.
What to Serve With
- Coconut chutney
- Sambar
- Stewed tomatoes
Common Mistakes
- Not toasting the semolina, which enhances the flavor.
- Using too much water can make Upma mushy. Stick to the recommended amount.
- Not stirring continuously while toasting, leading to burning.
Recipe FAQ
Can I make Upma ahead of time?
Yes, Upma is best enjoyed fresh but can be stored in the refrigerator for a day. Reheat before serving.
What can I substitute for semolina?
You can use coarse rice flour as a gluten-free alternative to semolina.
How can I add protein to my Upma?
Consider adding roasted peanuts or cooked chickpeas for extra protein.
Kitchen tools
Helpful Tools for This Recipe
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Saucepan
Useful for simmering sauces, soups, grains, and small-batch stews.
Chef knife
A basic prep tool for vegetables, herbs, aromatics, and proteins.
Cutting board
Keeps prep organized for chopping, slicing, and staging ingredients.
Measuring spoons
Useful for balancing spices, salt, acids, and sauces.
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