Taameya
Taameya, also known as Egyptian falafel, is a delightful and nutritious dish made from fava beans. It's packed with protein and flavor, perfect for a nutritious meal or snack.
Prep
30 minutes
Cook
20 minutes
Level
Medium
Serves
4
Plan and shop
Save this recipe for real-life cooking
Build a local shopping list or place this recipe into a weekly meal plan. No account is required.
Illustrated cooking guide
Step-by-step visual method
A polished English infographic for the whole cooking flow, paired with the full written recipe below for detail and SEO.
Instructions
- 1
Drain and rinse the soaked fava beans, then place them in a food processor.
- 2
Add the chopped onion, minced garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper to the food processor.
- 3
Blend the mixture until it becomes a coarse paste, scraping down the sides as necessary.
- 4
Transfer the paste to a bowl, cover, and refrigerate for at least 30 minutes to help it firm up.
- 5
Heat oil in a deep skillet over medium heat for frying.
- 6
Scoop tablespoons of the mixture and shape them into small patties or balls.
- 7
Carefully place the patties in the hot oil and fry for about 3-4 minutes on each side, or until golden brown.
- 8
Remove from the oil and drain on paper towels.
Tips
Make sure the fava beans are soaked overnight for the best texture.
Fry the patties in small batches to avoid overcrowding in the oil.
Cook smarter
Helpful notes
Practical storage, serving, swap, and troubleshooting notes for a better first try.
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- You can freeze uncooked patties for up to a month; just fry them directly from frozen.
Substitutions
- Use chickpeas instead of fava beans if preferred.
- Dried herbs can be used instead of fresh if necessary.
What to Serve With
- Serve with fresh pita bread.
- Enjoy alongside a salad or in a wrap.
Common Mistakes
- Not soaking the fava beans long enough can lead to an undesirable texture.
- Overcrowding the pan while frying can result in uneven cooking.
Recipe FAQ
What is Taameya made of?
Taameya is made from soaked fava beans, onions, garlic, parsley, cilantro, and spices.
Can I bake Taameya instead of frying?
Yes, you can bake them at 375°F for about 20-25 minutes, flipping halfway through, for a healthier version.
Kitchen tools
Helpful Tools for This Recipe
A light, editable placeholder for future partner recommendations. No real affiliate links are enabled yet.
Rice cooker
Good for steady rice, grains, and meal-prep bowls.
Chef knife
A basic prep tool for vegetables, herbs, aromatics, and proteins.
Cutting board
Keeps prep organized for chopping, slicing, and staging ingredients.
Measuring spoons
Useful for balancing spices, salt, acids, and sauces.
Some links may be affiliate links. As an Amazon Associate or partner, we may earn from qualifying purchases when enabled. Read the Affiliate Disclosure.
Cook along weekly
Want more illustrated recipes like Taameya?
Join the World Recipe Letter for global home-cooking ideas and visual recipe guides.
Join the World Recipe Letter
Get 5 illustrated recipes every week.
No account needed. Unsubscribe when email delivery is connected.
Keep cooking
Related recipes
More flavors from the same country or nearby pantry style.
Ful Medames
Ful Medames is a traditional Egyptian dish made from fava beans simmered with spices and olive oil, often enjoyed for breakfast or as a hearty snack. This recipe is simple and packed with flavor, making it a perfect choice for home cooks looking to explore Egyptian cuisine.